A heated, high energy flow that builds heat, stamina and inner strength. Expect to sweat, challenge your limits, and leave feeling energized and empowered. Includes Infrared heat and red light. 60 minutes.
A breath- to- movement vinyasa flow with grounding intention and movement to build strength, flexibility and mindfulness. Sequence never changes. Includes Infrared heat and red light. 60 minutes.
A slow, restorative class focused on deep stretching, in a warm room with red light therapy to promote recovery. 45 minutes.
A flexible option to flow on your own schedule-- no long-term commitment needed.
Shake Off Summer-- Outdoor Yoga + Protein Refreshments 🧡🩷Saturday, September 6th10 AM | Yoga class starts at 10:05, so be early to sign in📍Lion John Weicht Park Pavillion, Elk River, MN
Join us for a 60 minute breath-to-movement flow designed to build heat, release stress and start your weekend feeling amazing. Perfect for all levels-- just bring your mat and a water bottle.
Details:
- Ages 16+
- $20 per person
- Goodie bag for the first 50 sign-ups
- Protein coffee OR shake included after class
- Class begins at 10:05 AM-- please arrive early to sign in and set up
Happy Holidays from SoulMat!
Celebrate Black Friday with our limited time 3 Class Bundle for just $30 (a $72 value!). We can't wait to see you on the mat.
New to Soulmat? This is the perfect way to experience our studio.
Your first class is just $20 and designed to help you feel supported, grounded, and comfortable-- no matter where you're starting.
Come as you are, we'll take care of the rest.
What's included:
One on one personalized coaching
Weekly check-ins and clear weekly focus
Voice and text support through Voxer
A personalized wellness plan built around your life
Support for gut health, hormones, habits, and mindset
We build progress that lasts.
Month to month. Cancel anytime.
