Personalized support for your health, habits, and mindset that fits real life.
If you've been trying to feel better in your body but still feel overwhelmed, stuck, or inconsistent, this is for you. This is not about doing more. It's about doing what actually works for you.
This coaching is for you if:
You feel bloated, inflamed, tired, or off
You want to feel better without dieting or restriction
Your hormones, energy, or digestion feel out of balance
You are overwhelmed by wellness information
You want structure without pressure
You want support that feels realistic and human
Personalized support for gut health, hormones, energy, and everyday habits. Built for real life.
-Nervous system regulation
-Simple nutrition that fits your life
-Gut and hormone support
-Energy and routine balance
-Consistency without burnout
We take things one step at a time.
Each week, we focus on one main shift. That might be digestion, energy, cravings, sleep, stress, or routine.
You will always know what to focus on and will never have to guess what you should be doing.
Support happens through voice and text messaging so it fits your schedule. No Zoom calls.
At Soulmat, health coaching is not about restriction or taking things away. It's about learning how to support your body in a way that feels sustainable and realistic.
Through my training with the Institute for Integrative Nutrition, I learned the concept of crowding out. Instead of focusing on what you shouldn't do, we focus on what we can add in. More nourishment, more consistency, more support. When the right things are in place, the rest naturally starts to shift.
I also believe deeply in bioindividuality. What works for one person may not work for another. Your lifestyle, stress levels, routines, history and preferences all matter. That's why coaching at Soulmat is personalized and flexible, not one-size fits all.
We focus on the whole picture. Nutrition, movement, stress, sleep, mindset, and daily habits all work together. Small shifts, done consistently, create real change over time. This is a space where progresss is measured by how supported and grounded you feel, not how perfectly you follow a plan.
I'm McKensie, a Certified Health Coach through the Institute for Integrative Nutrition and a Yoga Instructor.
I care a lot about health and wellness, but in a way that feels calm, intentional and realistic. I don't believe health needs to be extreme or overwhelming to be effective. I've learned that the biggest changes happen when things feel supportive and doable, not stressful.
My approach is very intentional and gentle, but still effective. I focus on adding things in instead of taking things away. Supporting your body instead of fighting it. Creating routines that feel grounding rather than disruptive to your nervous system.
Whether I'm teaching a class or supporting someone through health coaching, my goal is the same. I want you to feel like you can do this. That you're capable, supported, and not behind. I'm not here to push or fix you. I'm here to guide, encourage, and support you while you build confidence in yourself. I want you to leave feeling proud of yourself and more connected to your body than when you started.
Can I cancel anytime?
Yes. Coaching is month to month and you can cancel whenever you need to.
Is this virtual?
Yes. Coaching is fully virtual and done through voice and text support.
Do we do Zoom calls?
No. Support happens through messaging so it fits into real life.
What if I am busy or inconsistent?
That is expected. We build habits that work even during busy weeks.
Is this only about food?
No. We work on digestion, hormones, routines, stress, and mindset.
How soon can I start?
Most clients start within a few days after applying.
18322 Joplin St NW, Elk River, MN 55330 (Located inside of Ideal Health)
