A low-pressure way to test the waters. Get a taste of personalized support, habit shifts, and mini check-ins to see if it's the right fit for you.
One month of personalized wellness coaching tailored to your body, goals, and schedule. Expect mindset support, nutrition shifts, and real-life tools to help you feel better-- for good.
My Coaching Philosophy
At SoulMat, my health coaching isn't about rules, restrictions, or chasing a version of you that doesn't exist yet-- it's about building a relationship with your body that feels energizing, doable, and deeply loving. My approach is rooted in the idea that lasting change starts with nervous system regulation, not self-criticism. As a Certified Health Coach through IIN, I draw from both science and intuition to guide you through nutrition, movement, and mindset shifts that actually stick-- because they feel like you. We keep things simple, gentle, and grounded in real life, not "perfection." If you've ever felt overwhelmed by all-or-nothing thinking or unsure where to begin, this space was created with you in mind. Coaching with me is about building trust with your body, reworking your habits from the inside out, and finally choosing goals that come from self-worth-- not pressure.
ABOUT ME
Hey, I'm McKensie-- a Certified Health Coach (IIN) and Yoga Instructor (Corepower 200 HR) who's spent the last few years healing my own relationship with food, fitness, and self-worth. I created SoulMat as a space where movement and mindset actually feel good. I know what it's like to burn out trying to do it all "right"-- and I'm here to show you another way. Whether we're working through food patterns, stress, burnout, or just building rituals that feel more supportive, I'm in your corner every step of the way. I coach from lived experience, deep empathy, and a whole lot of humor. You deserve a space where change doesn't feel heavy-- and that's exactly what we're building here.
Frequently asked questions
What's the difference between 1-week trial and full coaching?
The 1-week trial is a low-commitment way to experience what SoulMat coaching feels like-- you'll still get a personalized weekly focus, support via voice/text, and one mini PDF. The full month gives you deeper support, more personalized feedback, and full access to all personalized coaching materials.
What kind of support do I get during the week?
You'll get direct voice message + text-based coaching through an app. I send personalized coaching messages based on your weekly focus, and you can reply anytime. You'll also receive simple, personalized PDFs with prompts, reflections, and action steps each week.
Can I pause or cancel anytime?
Nope-- memberships can't be paused or canceled mid-cycle. That's exactly what the 1-week trial is for! Try it first and make sure it's a good fit before committing!
What if I'm not ready or I don't have time?
Then this is especially for you. Coaching is designed to meet you exactly where you are, not where you think you "should" be. No pressure to overhaul your life-- just one small focus per week that creates real momentum over time.
Is it virtual or do I have to live nearby?
Everything is 100% virtual and flexible. You'll receive coaching through voice messages, personalized PDFs, and text check-ins-- no calls or Zooms required. You can listen, respond, and reflect in your own time.
Do I need to track my food or calories?
Nope! This is a no-calorie-counting, no-macro-tracking zone-- unless you want to. We'll focus more on how you feel in your body, your habits, your energy, and your relationship with food. If structure helps you, we'll build gentle tools that work for your brain and lifestyle.
Is this only about food and fitness?
Nope-- this is a full-spectrum health coaching. That includes stress, sleep, hormones, burnout, mindset, routines, nervous system tools, and more. Yes, we'll talk about food and movement-- but only in ways that support your energy, goals, and mental health.
