1:1 Health Coaching (30 Days)

This is your personalized, real-life wellness reset-- the kind that doesn't involve restriction, obsession, or unrealistic routines. SoulMat 1:1 Coaching is a 30-day long commitment, designed to help you create sustainable habits, feel good in your body again, and finally feel supported by someone who gets it.

You'll receive a personalized wellness PDF, tailored to your goals, lifestyle and energy. Think: digestion support, realistic routines, nervous system regulation, movement you actually want to do, and nourishing rhythms that fit into your day without overwhelming you.

Throughout your coaching journey, you'll have access to ongoing voice and text support via Voxer. I'm here to help you process setbacks, celebrate wins, and navigate real-life moments where you'd usually fall off track.

Weekly Focus = Real Progress

Each week, we'll center on one main focus-- a clear, doable shift designed to build momentum without pressure. Whether it's starting your mornings with protein, regulating your nervous system before bed, or reworking how you fuel your workouts, these micro-shifts create macro change over time.

This rhythm gives you:

• CLARITY on what to focus on without decision fatigue
• CONSISTENCY without feeling like you have to overhaul you whole life
• CONFIDENCE through small, sustainable wins that build self- trust

You'll never have to wonder "what should I be doing right now?" You'll always know your one focus-- and I'll be there every step of the way.

What You Get:

• 1:1 Personalized Coaching Support via text and voice memo-- like having your wellness bestie in your back pocket. Ask questions, vent when you're spiraling, and celebrate even the smallest wins.
• A personalized PDF wellness plan, built entirely around your goals, your lifestyle, and your energy. Packed with realistic routines, simple nutrition and movement strategies, nervous system support, and custom recommendations to help you feel grounded, energized, and in control of your health again.
• Clarity around what's holding you back and tools to shift from chaos to calm, and confusion to consistency.
• Weekly check-ins and flexible messaging so it fits your schedule and energy (no Zoom calls).

Once you pay, you'll get a short intake form and then we'll dive in. Within a few days, you'll receive your personalized wellness plan, and we'll start coaching through voice/text support via Voxer. You'll be able to message me anytime within coaching hours, and I'll respond with personalized support, answers, encouragement, and real next steps.

This isn't about fixing you. You're not broken. This is about clearing the noise, resetting your nervous system, and finding sustainable, energizing ways to take care of yourself in your real, messy, beautiful life.

Once purchased, you will receive 3 emails from SoulMat Team

- Purchase confirmation email

- A you're officially in email that includes a health history intake form and continuing steps

- A health coaching waiver

It make take up to 5 minutes to receive these emails!

Pease fill out both forms accordingly and I will see you on Voxer!