SoulMat is super excited to announce that we now offer 20-Minute Red Light Sessions!
Single sessions and packages for purchase:
What is Red Light Therapy?
Red light therapy uses specific wavelengths of natural red and near-infrared light to gently penetrate your skin and cells. Unlike UV light, it’s safe, non-invasive, and helps your body’s cells recharge and regenerate. Think of it as a natural energy boost for your skin, muscles, and overall wellness — kind of like a deep recharge for your body’s own healing power.
Science-Backed Benefits of Red Light
Revitalizes Your Skin: Supports collagen production for a youthful, glowing complexion.
Speeds Recovery: Helps muscles and joints heal faster after workouts or daily wear and tear.
Reduces Inflammation: Calms inflammation throughout the body, promoting overall comfort and mobility.
Boosts Energy & Mood: Helps enhance cellular energy production, leaving you feeling refreshed and balanced.
Supports Better Sleep: Can help regulate your natural rhythms for deeper, more restorative sleep.
Who Can Benefit from Red Light
Whether you’re an athlete looking to optimize recovery, someone managing chronic aches, or just dedicated to taking your self-care routine to the next level, red light therapy is a powerful tool for anyone ready to invest in their health on a deeper level. It’s also a gentle, calming option for those seeking stress relief and a radiant glow from within.
Why Choose Our 20-Minute Red Light Sessions?
Our 20-minute sessions are designed to deliver concentrated, effective red light exposure that fits perfectly into your busy lifestyle. We use advanced, state-of-the-art equipment calibrated for maximum impact, ensuring every minute you spend here is a step toward lasting wellness. This focused time harnesses the powerful benefits of red light — from cellular regeneration to mood enhancement — making it a standout addition to your self-care routine.
Each session is a premium experience crafted to leave you feeling refreshed, restored, and glowing with health. Because true wellness is an investment in yourself — one that transforms your body, mind, and spirit.
What to Expect During Your Session
Your 20-minute session is relaxing and completely non-invasive. You’ll sit comfortably as the red light gently bathes your body, stimulating healing and renewal at a cellular level. There’s no downtime — just pure rejuvenation you can feel immediately and build upon with regular sessions.
Frequently asked questions
Is red light therapy safe?
Yes! Red light therapy is a non-invasive, gentle, and safe for most people. It uses low-level wavelengths of red and near-infrared light to stimulate your cells. There's no UV exposure so it won't damage your skin like tanning or harsh treatments.
How often should I do sessions?
For best results, most people start with 2-3 sessions per week. Depending on your goals-- like recovery, skin health, or energy-- your frequency might adjust. Some clients find benefit from shorter, more frequent sessions, while others see results with weekly maintenance sessions.
What kind of results should I expect and how soon?
Many people notice subtle improvements after a few sessions, like reduced soreness, improved mood, or more energized skin. Visible or long-term results—such as increased skin tone, reduced inflammation, or faster muscle recovery—usually appear within 4–6 weeks of consistent use.
Are there any side effects?
Red light therapy is generally very well tolerated. Some people may experience temporary mild redness, warmth, or a tingling sensation, but this usually goes away quickly. If you have specific medical conditions or concerns, it’s always best to check with your healthcare provider first.
Can I combine it with other treatments or workouts?
Absolutely! Red light therapy pairs well with workouts, stretching, massages, or recovery therapies. It can help reduce muscle soreness, improve circulation, and support faster recovery. Just avoid using it on areas with fresh topical treatments like certain chemical peels unless advised by a professional.
Ready to try? Take a look at our packages for purchase!
18322 Joplin St NW, Elk River, MN 55330 (Located inside of Ideal Health)